Best Exercises For Patients With Peripheral Neuropathy & Diabetic Neuropathy!

Top 10 Exercises to Reduce Chronic Nerve Pain due to Peripheral Neuropathy & Diabetic Neuropathy

№ 1. Laughter Medicine: Laughing may be the best exercise for neuropathy. Research has shown that the health benefits of laughter are far-ranging. Studies have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. 

Laughter reduces stress hormones like cortisol, epinephrine (adrenaline), dopamine, and growth hormone. It also increases the level of health-enhancing hormones, like endorphins. These endorphins raise our ability to ignore the pain.

Studies show the positive effects of smiling occur whether the smile is fake or real. Faked laughter also provides the benefits mentioned above. So, fake It until you make it.

№ 2. Brisk Walking – The ability of cardiovascular exercise to improve vascular health in people with type 2 diabetes is well established. A study published in January 2017 in the International Journal of Neuroscience suggests that aerobic exercise like brisk walking may also improve blood vessel health in those with diabetes-related neuropathy. 

Brisk walking is as good as running for nerves and cardiovascular health.

As long as you have comfortable, good neuropathy shoes (with neuropathy insoles) and neuropathy socks, it will be fine. The ideal way is 30 minutes of brisk walking five days a week, and it’s not hard to start.

Most neurologists agree that brisk walking is the best exercise for neuropathy patients since it is low-impact, can be done nearly anywhere and is free. 

All you need are a pair of good neuropathy shoes with textured, time-tested, and medical grade, scientifically-proven material to stimulate your foot’s nerves, the neuropathy insoles inside your exercise shoes, and soft & well-padded neuropathy socks. Then, when you walk outdoors in mother nature, you get fresh air for efficient breathing, and it lowers your depression also.

№ 3. Swimming – Swimming or water exercise is one of the best exercises for neuropathic patients. It has less impact, especially on the soles of the feet. In addition, swimming involves many muscle groups without having to exert too much effort and strain the joints and nerves. Because it affects the whole body, swimming is also considered an excellent cardiovascular exercise. According to the American Diabetes Association (ADA), aerobic exercise like swimming can also help reduce blood sugar and cholesterol levels, which helps to further improve blood flow to your hands and feet and improve nerve health.

№ 4. Cycling – Cycling is safe for peripheral neuropathic patients and diabetic patients with neuropathy. Cycling training can significantly improve lower limb vascular function in patients with diabetic neuropathy. Cycling also lowers your blood glucose level and thus improves glycemic control and neuropathic symptoms in diabetic peripheral neuropathy. It combines low impact with high results to give you a great workout that’s easy to maintain.

№ 5. Yoga Exercises– Another highly beneficial physical activity, yoga exercises are perfect for peripheral neuropathy patients due to their slow, patient, and graceful nature. In addition to physical benefits, Yoga has powerful mental and spiritual impacts, making it one of the most genuinely holistic forms of exercise.

For just about anyone suffering from chronic discomfort, neuropathic pain, limitations, and frustrations that can come with peripheral neuropathy, yoga is a top-notch choice for encouraging whole-body healing.

The postures in yoga encourage stretching and strength, and you can modify the moves to fit your needs and abilities. In addition, the yoga practice lowers stress levels and blood pressure and can help decrease some neuropathy problems.

It would be best to use Mind Body Mat to optimize hand and foot stimulation throughout yoga exercises.

This unique neuro-stimulating mat is based on texture research and surface science; this one-of-a-kind Mind Body Mat stimulates the body’s neurological system through the skin on the bottoms of your feet.

You will notice an improvement in postural control, stability, and strength.

Pick Your Exceptional Value Neuro-Stimulating Mind Body Mat Here! 

№ 6. Tai Chi – Tai Chi is perfect for reducing stress, improving blood flow, building balance, and improving your posture. On a series of stretches and slow movements. Although the activities are simple, they encourage the muscles and nerves in the hands (and the rest of the body) to wake up.

Learning to control your breathing may help with your pain management as well. Scientists have found that tai chi movements improve people’s balance, coordination, and nerve function. It’s a proper mind-body exercise that can help relieve pain and discomfort throughout the hands, feet, and limbs.

№ 7. Dancing or Golf – Practicing your hobbies and interests, like dancing and golf, is always a good idea for any exercise regimen. You can burn calories, increase dopamine and serotonin levels, and thus reduce your nerve pain.

№ 8. Balance Exercises:

Peripheral neuropathy can leave your muscles and joints feeling stiff and sometimes weak. Balance training can build your strength and reduce feelings of tightness. Improved balance also prevents falls.

№ 9. Weight lifting, Strength Exercises & Resistance Training: We’re not all bodybuilders, and that’s okay. Whether lifting five-pound weights, doing sit-ups, or doing pushups, adding resistance training to your daily routine can increase flexibility and blood flow to the ailing nerves.

№ 10.  Stretching Exercises Increases Flexibility: Stretching Exercises for peripheral neuropathy help a long way in peripheral and diabetic neuropathy. Take a few minutes to stretch your arms, neck, legs, and feet each day. It doesn’t have to be for a long duration or be rigorous.

You can move your neck side to side and up and down or move your legs in a bicycle motion while sitting or lying down. Doing small amounts of flexibility and stretching exercises throughout the day, five or 10 minutes at a time for a total of about 30 minutes, is an excellent way to avoid muscle fatigue.                            

►Drinking a Good Amount of Water Helps In Neuropathy – 

Water also plays a crucial role in the proper functioning of nerves.  For nerves to transmit messages, there must be sufficient water circulating in the neural pathways. When water levels are low in your body, nerve function is disrupted. 

 

Health experts recommend that a diet rich in antioxidants and staying hydrated with enough water are great ways to reduce inflammation in the body. Water is recommended explicitly because it can flush toxins and other irritants out of the body.

In addition to doing some of the body as mentioned earlier exercises, you must do specific exercises for your hands & fingers and feet & legs.

 

Gain complete knowledge here about hand & finger exercises. 

Learn more here to get started with feet & legs exercises.

What to Wear & Why, While Doing Walking and Exercises:

–  Always wear supportive neuropathy shoes while exercising to reduce stress and pain in your feet. Select neuropathy shoes based on your fashion sense; you can lessen agony and suffering while walking and exercising painlessly.

Discover more about the best neuropathy shoes here.

–As per scientific research, textured insoles inside your exercise shoes have been proven to aid persons with chronic neurological diseases like peripheral neuropathy and diabetic neuropathy.

Find the information about the best neuropathy insoles to minimize nerve damage and nerve pain.

–  Select neuropathy socks to reduce friction, pull moisture away from your skin, and Increase blood flow to the injured nerves in your painful feet.

Learn more about the best neuropathy socks here.

Can Exercises Reverse Peripheral Neuropathy & Diabetic Neuropathy:

There are ways to improve your health and eliminate a severe ailment. But planning is the key because most people rush ahead and don’t think about the consequences. 

Combining the best exercises for neuropathy with evidence-based health and medically proven, time-tested natural treatments speed up the process of making your damaged nerves healthier. Finally, you can not only stop the progress of peripheral neuropathy and diabetic neuropathy but can cure them and ultimately reverse it successfully.

It is a simple truth that rejuvenating injured nerves necessitates a combination of tactics, actions, and measures. Therefore, it would be beneficial if you started taking one or more of the scientifically effective and proven treatments for peripheral neuropathy and diabetic neuropathy stated below:

►Scientifically proven and time-tested safe and effective total herbal treatment to rejuvenate injured nerves and reverse peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy. 

►All-powerful and natural homeopathy therapy to stop neuropathic pain and eliminate peripheral
neuropathy, idiopathic neuropathy, and diabetic neuropathy. 

►The best medically approved natural treatment for nerve damage PEMF – Magnetic Therapy for neuropathy is an effective and medically proven nerve pain reliever to cure and reverse peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy.

And also, try to add hypnotherapy as a form of complementary therapy and Alternative Pain Management program to produce additive or potentiated positive health effects. 

With the help of medically proven and clinically tested natural treatments and alternative therapies, you can stop or manage your peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy naturally, and you will ultimately be able to cure and reverse it. These natural treatments need no prescriptions, are cost-effective and drug-free and cause no side effects. Moreover, you can treat your neuropathy in your home.

By following the practice mentioned above & natural treatments, your pain will disappear, and you can start living a healthy & happy life!