Hands & Arms Peripheral Neuropathy: Natural Treatments & Exercises!

Best Hand & Finger Exercises For Neuropathy

If you are suffering from peripheral neuropathy or diabetic neuropathy, then you must have burning, sharp pain, tingling, numbness, and other abnormal sensory complaints in your hand and arms. 

Hand and finger exercises & stretches can strengthen your ailing fingers & hands by helping to improve blood circulation and nerve signals to the area.

How Exercises Help Neuropathy in Your Fingers, Hands & Arms?

Do Fingers & Hands Exercises Help In The Treatment Of Neuropathy In Hands & Arms?

Regular hand and finger exercises for neuropathy also help increase the blood flow to the damaged nerves and thereby help in their healing process. This goes a long way to treating hand neuropathy at your home.

The pins and needles feeling that people with hand neuropathy experience can be due to the nerves’ low blood supply and nutrients. Stretching out the hands and fingers can alleviate the nerve pain and bring more blood circulation to these nerves.

These exercises also strengthen the fingers, hand, and wrist areas. In addition, make sure you are doing flexion and extension exercises to help increase the blood flow and supply nutrition and oxygen to strengthen your damaged nerves.

List of some Great Hand and Finger Exercises for Relieving & Managing Your Painful Condition of Peripheral Neuropathy.

Exercise Equipment and Preparation:

As for equipment, all you need is a chair & a Neuropathy Ball. Be sure to wear loose, comfortable clothing that does not restrict your range of motion.

Beginning position:  Moving the joints in your fingers and wrists will help loosen up the area and increase circulation.

These exercises can be done from a seated position. But first, you can move to the front edge of the chair and put your feet on the ground. 

Please take a moment to get the body into good postural alignment with the shoulders back and down, and the spine lengthened. 

№ 1 Exercise – Touch the pad of the thumb with the place of the index finger. Move the index finger down to the base of the thumb. Repeat twice with the index, middle, ring, and little fingers. 

You can repeat these exercises on the one hand and then move to the other hand. You may also alternate doing the exercise once on the right hand, then once on the left, and switch back and forth.

№ 2. Exercise – Clasp your hands loosely together. Bring your palms together as if you were placing your hands in prayer mode. Circle your thumbs around each other. The fingers will stay still during this exercise.

№ 3. Exercise – Place your right hand on your right lap, palm side down. Do the same thing for the left hand. Next, raise your thumbs off your lap and keep them raised for one or two seconds. 

Lower them back to your lap and repeat the movement with each of your fingers. You may repeat this practice a few times in a row.

№ 4. Exercise – Touch the tip of the thumb to the end of the index finger, making a circle. Stretch the hand open. Repeat with the middle, ring, and little fingers in succession.

№ 5. Exercise- This is a wonderfully effective exercise for your hand neuropathy, and you can do it preferably with a Neuropathy Ball for better therapeutic results.  Place the ball between your hands with your palms facing each other. 

Then, roll the ball between your palms and fingers in an up-and-down motion. Next, slide one hand downward while sliding the other upward with the ball still between the palms. This exercise stimulates the nerve receptors in the palm of your hands.

Practicing these exercises daily would heal damaged nerves, ease nerve pain, and manage hand neuropathy. This dramatically reduces the tingly feeling and discomfort and helps individuals regain feeling in their hands. 

These exercises may ease the disruptions between nerves, enabling them to send correct signals to the brain without interruption.

How To Treat & Reverse Hand & Fingers Peripheral Neuropathy At Home:   

Integrating finger and hand exercises with scientific evidence-based, 100 % natural ingredients treatments (all herbal and homeopathy) and alternative therapies speeds up the process of making your damaged nerves healthier and finally curing and reversing your neuropathy in the hands and arms.

It is a fact that the regeneration of injured nerves requires many tactics, actions, and measures taken together and combined at once. Therefore, it would help if you started taking one or more of the following scientifically proven & effective treatments for your peripheral neuropathy and diabetic neuropathy:

►Medically approved and time-tested safe and effective total herbal treatment to rejuvenate injured nerves and reverse peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy. 

►The best natural treatment for nerve damage PEMF – Magnetic Therapy for neuropathy is an effective and medically proven nerve pain reliever to cure and reverse peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy.

And also, try to add hypnotherapy as a form of complementary therapy and Alternative Pain Management program to produce additive or potentiated health effects. 

Finally, you could get relief from nerve pain and successfully treat and reverse your arm and hand neuropathy at your home.